Changing your eating habits is a powerful step toward a healthier life. It’s not just about losing weight; it’s about improving your overall well-being, increasing your energy levels, and stabilizing your mood. However, modifying what and how you eat can often seem daunting. That’s why it’s important to approach these changes with simple, manageable steps. This article offers practical tips to help you adjust your eating patterns in sustainable ways. Each suggestion is designed to make the transition smoother and more intuitive, letting you make adjustments without feeling overwhelmed.1. Start Small The key to long-lasting change is to initiate small adjustments…
Author: catfish
When I was a child, two different ice cream trucks regularly visited my neighborhood. We eagerly gobbled goodies from both, but we announced their arrivals differently. Truck A sparked shrieks of delight. Truck B set off a singsong ditty among us that rhymed the name of the brand with phrases proclaiming this ice cream tasted bad and made us sick. I joined in, never questioning how the song came about. One day, as Truck B arrived, I was alone on the porch when the other children in the neighborhood started singing. As the scene unfolded before me, suddenly I saw and…
General Mahamat Idriss Deby Itno, proclaimed head of state by Chad’s army three years ago, is the favourite to win Monday’s presidential election after the junta violently repressed much of the opposition. Issued on: 02/05/2024 – 04:58 3 min But in an unprecedented scenario for Chad, Succes Masra, once a fierce opponent of the Deby dynasty who then allied with them and was recently appointed prime minister, is clouding the outlook by attracting large crowds.Two theories are circulating about what is going on in the African nation of 18 million people.One is that Masra’s candidacy for president is just a…
Book Review of 1-2-3, A Deep Breath for MeSponsored* | All opinions are our ownThe Children’s Book Review Written by Hillary Harper Illustrated by Felipe Calv Ages 4-6 | 38 Pages Publisher: Cannoli & Co. Books (2024) | ISBN-13: 9798988363644 What to Expect: Puppies, emotions, friendship, and self-regulation. 1, 2, 3, A Deep Breath for Me is a sweet, simple picture book based on a real-life doggy pair of friends. As well as a story about friendship, the text teaches readers a practical strategy for managing fear and anxiety. Mack is a BIG dog—and he has BIG emotions. When people look…
Adelaide Zoo and Illuminate Adelaide present Universal Kingdom: Prehistoric Nights this July! Step back in time and into the Mesozoic Era to a land where puppets, lights and dinosaurs collide. In a brand-new experience and a night not seen for millions of years, prepare to be electrified by the first in a trilogy exploring the prehistoric era. Brought to you by Adelaide Zoo and Illuminate Adelaide with presenting partner SA Power Networks, witness the evolution of the first creatures to crawl from the world’s vast oceans and some of the largest beasts to ever roam the planet. Featuring state-of-the-art…
Back to homepage / Shows / Eye on Africa Issued on: 01/05/2024 – 09:59Modified: 01/05/2024 – 10:12 12:04 EYE ON AFRICA © FRANCE 24 In tonight’s edition: Striking doctors in Kenya hold out as talks with the government lead nowhere after more than six weeks of industrial action. Also, former South African president Jacob Zuma may not yet have a completely clear run to the May 29 election, as his new party is forced to deny allegations it forged signatures to be on the ballot. And we head to the International Xylophone Festival in Cameroon, where artists celebrate the instrument…
Back to homepage / Shows / Eye on Africa Issued on: 01/05/2024 – 22:47 13:27 The devaluation of the Naira against the dollar has plunged Nigerians into a deep socio-economic depression. The price of basic foodstuffs can double or even triple in the same day. While 98 million Nigerians were already living in extreme poverty in recent years, this figure could explode by 2024 if the economic crisis continues in Nigeria. For tens of millions of Nigerians, the reforms designed to attract foreign investors have, above all, caused the cost of living to soar. Also, Ethiopia’s cost of living crisis…
Black cat-eye sunglassesBlack sunglasses are the classic and no one can deny the charm that comes with them. No matter which outfit you wear, they create a polished and smart look. Black is the shade of mystery and confidence and cat-eye adds a touch of glamour to it. If you are going for a casual walk around the park or spending a day at the beach, protect your eyes from the sun with black shades. Women can pair them with a white top, a beige skirt and black heels. Since a pair of black cat-eye sunnies go well with all…
Flash flooding sent a deluge of muddy water over an area in the Rift Valley region of southern Kenya.
Fears of renewed ethnic slaughter in the Sudanese region of Darfur, where genocidal violence killed as many as 300,000 people two decades ago, have soared in recent days, with a looming assault on an embattled city that is already threatened by famine.The contest for control of El Fasher, the last city held by Sudan’s military in Darfur, has prompted alarmed warnings from American and United Nations officials who fear that mass bloodshed may be imminent. Linda Thomas-Greenfield, the U.S. envoy to the United Nations, told reporters on Monday that the city was “on the precipice of a large-scale massacre.”El Fasher…