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By doing sit-ups, will charge
In schools, children are often punished by holding their ears and making meetings. According to a report, doing sit-ups while holding the ears charges the brain’s battery and increases blood flow. Doing so sharpens the brain and increases concentration power. Abroad it is known as Super Brain Yoga.
30-40 minutes of cycling will help
Elders in the house often advise to wake up early in the morning and exercise. Actually, waking up early in the morning and jogging or cycling for 30-40 minutes every day sharpens the brain. This makes things memorable for a long time.
Mind booster games will help
Memory sharpens by playing brain games. Instead of playing useless mobile games all day, play chess or any other game with computer or partner that uses a lot of brain. Doing this once a day refreshes the mind and makes it work properly.
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This time is suitable for study
It is also a good time for study. Some children study for 10-12 hours, but 4 am to 8 am and 8 pm to 12 pm are considered the best time to charge the brain (Exam Tips). At this time the mind is very fresh and proper concentration is created on studies.
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