Pain Management: Learn about different pain relief options available during labour, such as natural methods (breathing techniques, movement, hydrotherapy) and medical interventions (epidurals, analgesics). Understand the benefits and potential risks associated with each option.
Labour Signs: Familiarise yourself with the signs of labour, including contractions, water breaking, and changes in vaginal discharge. This knowledge will help you recognize when you’re entering the active phase of labour and need to head to the hospital or birthing centre.
Support Person: Decide who you want to have by your side during labour and delivery. This could be your partner, a family member, friend, or a doula. Having a supportive presence can help ease anxiety and provide comfort.
Hospital Bag: Pack a hospital bag well in advance with essentials for both you and the baby. Include items like comfortable clothing, toiletries, snacks, important documents, and items for the baby such as clothes and blankets. Keep your hospital bag in your car or close to the front door so that when the time comes, it’s easy to find. Most importantly, don’t forget your notes!
Postpartum Planning: Consider your postpartum recovery needs. Arrange for support at home, and understand the physical and emotional changes you might experience after childbirth. Batch cook and freeze meals in advance, so that once the baby comes, you have one less thing to think about.
Breastfeeding and Baby Care: If you plan to breastfeed, educate yourself about proper latching techniques, nursing positions, and common breastfeeding challenges. Whether you breastfeed or not you will need measuring for a maternity bra and will need breast pads. Additionally, learn about newborn care, including diapering, swaddling, and soothing techniques.
